4 Ways Chamomile Tea Benefits Your Health

Chamomile Tea Benefits

Chamomile tea is a popular herbal tea made from the dried flowers of the chamomile plant. It has been consumed for centuries and is known for its potential health benefits.

Here are four key health benefits associated with drinking Chamomile tea:

1. Promotes Sleep and Relaxation:

Chamomile is often praised for its calming properties. Drinking chamomile tea before bedtime may help improve sleep quality and reduce insomnia.

2. Aids Digestion:

Chamomile tea is known for its digestive benefits. It may help soothe an upset stomach and alleviate indigestion.

3. Anti-Inflammatory Properties:

Chamomile contains anti-inflammatory compounds that may help reduce inflammation in the body. This can be beneficial for conditions such as arthritis and other inflammatory disorders.

4. Boosts Immune System:

Chamomile tea contains antioxidants that may help strengthen the immune system. Regular consumption may contribute to overall immune system health and help the body fight off infections.

At NEMI Teas, we offer Chamomile tea in bulk packs of 200-teabags - and here’s some brewing information:

• Brewing Temperature: 95-100 degrees C

• Brewing Guide: Chamomile flowers tea is quick to brew and yields a strong, full-bodied flavour. Therefore, fine cut leaves should be steeped in a volume closer to one teaspoon per cup of water (250ml).